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emma117780
Jul 21
1 min read

三、飲食養生：自然為本，均衡調和

1. 四季養生之鑰

根據《黃帝內經》：「春則發陳，夏則長，秋則收，冬則藏。」四季飲食應符合自然節奏：

春：養肝，宜清淡、解鬱，少油。
夏：養心，注重輕涼、利水、解暑。
秋：養肺，適宜滋潤生津，少辛辣。
冬：養腎，偏向温補，適量增加熱量攝取。

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